No Excuses This November!!!!

I have decide to start a......

 

No Excuses this November!!!

 

Along with every blog post and update I will be posting ways to help YOU stay fit this upcoming holiday season!!!

 

So why wait?!? Let's start today!!!

 

 

 

 

STEP 1:

 

I know it's hard but you have too! Turn down that extra Halloween candy that your co-workers/friends are bringing into the office, and go eat a carrot!!! Even if it does make you want to cry you can do it!!! The first step is pledging yourself to a healthy happy lifestyle

STEP 2:
 Move, move, move!!!!! Get up every hour and do something!!!! You may look ridiculous, I'm not gonna lie, but hey you're not living if people don't think you're crazy!!!
Here are some tips to get you started:

JUMPING IS THE BEST EXERCISE!!!!

Even if you don't have a jump rope, pretend you have one!!!!!!

And

Always

Remember........